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Wellness Favorites

MY GUT HEALTH JOURNEY HAS MANY LAYERS TO IT. While you'll generally find me posting the recipes and foods that have helped me manage and lessen my symptoms, occasionally I'll share with you some of my favorite products + supplements that I use in tandem with diet to feel my personal best. Below are my top favorites I use daily and swear by in case your curiosity is piqued. Remember, I am not a healthcare professional and this information is purely for informative/entertainment purposes only. You should always consult with your healthcare provider before starting a new diet, fitness, or supplement routine. If you have any questions about my personal journey, I encourage you to reach out to me any time! 

SUPPLEMENTS

My doctor and I have worked together to determine the best supplement mix for me to help manage and heal my SIBO, adrenal fatigue, and fibromyalgia. While many of my supplements are prescribed by him and can only be purchased through a doctor, I wanted to share with you my favorites that you can pick up on your own, anytime!

From Far Left:

 

doTERRA Digest Zen100% therapeutic grade made with essential oils of anise seed, peppermint, ginger root, coriander, fennel, and tarragon. A must have for heartburn + indigestion!

 

doTERRA Oregano: 100% therapeutic grade essential oil. I have been using prescribed oil of oregano each time I go through a round of SIBO "kill". When I'm not doing that, I like to add a few drops of oregano oil to an empty veggie capsule to help with SIBO flare ups and digestive discomfort.

Atrantil: I use this in tandem with oregano oil when I experience bloating. It was a life saver on my trip to India!

Evening Primrose Oil: Contains plant based Omega 6 fatty acids which is wonderful for supporting digestive health and can even help relieve the symptoms of PMS. Win win for me!

 

Hum Nutrition Beauty ZZZ: Melatonin supplements have been a welcome new addition to my arsenal. If ever I have trouble falling asleep, I'll take one of these and drift off much more peacefully. Use code 18206C for $10 your first order!

 

Hum Nutrition Daily Cleanse: This is a must have for my skincare routine. In fact, I have 3 bottles autoshipped to me every few months so I make sure I never run out! Cleansing your liver is super important as your liver is responsible for flushing out toxins in your body, and sadly most of us have very overworked livers these days. I've personally found that this supplement helps keep my skin looking clear due to its detoxing properties. Use code 18206C for $10 your first order!

Rhodiola: This adaptogenic root is known for its ability to help lower cortisol which is great for me. I have pretty severe adrenal fatigue and over-production of cortisol so I like to add this to my morning routine. It also helps improve brain health and reduce stress.

Bone Broth Protein with Turmeric: Turmeric root is fantastic for fighting excess inflammation, something most of us deal with in some way regularly. Bone broth protein is gut friendly, and this version is also allergen friendly as well which is perfect for my SIBO.

Sakara Life Detox Water: Chlorophyll is the main ingredient in this supplement that helps aid in digestion as well as toxin elimination. It can help remove waste from your GI tract, improve liver function, and binds to heavy metals + toxins in the body to help you flush them out. I add 3 drops to my water every morning first thing.

 

Lumen Hemp Shots: CBD infused, non psychoactive shots with different combos to support gut health, immunity, and brain function. 

 

Reminder: This is my personal experience and these are my personal favorite products meant for educational and informational purposes only. You should always consult with your healthcare provider before beginning a new supplement routine. Please read full disclaimer here.

BEAUTY

From Top Left:

 

Osea Vagas Nerve Oil: Part of my nighttime routine, I always rub a few drops of this on the sides of my neck and behind my ears. The Vagas nerve is the largest nerve in our bodies, running through our brains all the way down into our abdomen (this is the gut-brain connection!) This special blend of essential oils helps activate your body's ability to relax and regulate stress, helping you sleep more soundly.

 

Hyaluronic Acid: My go to for clear, moisturized skin without adding extra oil to my already oily, acne prone skin

goop Revitalizing Day Moisturizer: A super light formula that I like to add essential oils to for an extra boost. If I have breakouts, I'll add tea tree, some redness, I'll add lavender.

Skylar Salt Air: My absolute hands down favorite 100% natural perfume! It smells like the beach and is synthetic fragrance free, so headaches be gone! This is my signature scent.

 

BeautyCounter Charcoal Balancing Mask: I like to use this a few times a month, especially when I am breaking out. It's a wonderful detox!

 

Vitamin C Serum: A powerful antioxidant that aids in your skin cell regeneration. I use this every single morning in tandem with Hyaluronic Acid

Primally Pure Natural Deodorant in Blue Tansy: I have tried countless natural deodorants over the years and can attest that this is the holy grail of them all! I never have to reapply and it even passes the workout test! I use the formula containing blue tansy essential oil for its skin healing benefits, great for razor burnt underarms!

Reminder: This is my personal experience and these are my personal favorite products meant for educational and informational purposes only. You should always consult with your healthcare provider before beginning a new supplement routine. Please read full disclaimer here.

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